If you are wondering how to get rid of sensitive teeth, then there’s good news! There are specific steps that you can take to prevent discomfort every time you eat or drink something hot, sour, cold or sweet. This is not a problem that you need to suffer from, for the rest of your life. Here’s how you can tackle this with simple and clear steps.
1. Most adults only brush their teeth once a day. However, brushing twice is very important for oral hygiene. Next, it isn’t enough just to pick any toothpaste from off the shelf. There are certain brands that offer 24/7 sensitivity protection. They are scientifically formulated to address sensitive teeth. Choose your toothpaste wisely as it can make a big difference in the long run.
2. If you have been reading about how to get rid of sensitive teeth, you’ll know to avoid brushing your teeth an hour after drinking or eating acidic food. When you eat food that is acidic in nature, it wears down your tooth enamel. Brushing immediately, will further erode the surface.
3. Knowing when to brush and how to brush isn’t enough. The kind of brush that you use also plays an important role in your oral hygiene. Experts recommend that you use an electric or soft-bristled toothbrush, especially if you have sensitive teeth.
4. Sometimes, sensitive teeth may be a result of teeth grinding. Toothpastes may not be able to help with this problem. Thus, a good option would be to wear a mouth guard.
5. Going to the dentist may seem like a scary thing to do, but it always helps to get regular check-ups. To make your enamel stronger and less sensitive your dentist can start you on a fluoride treatment.
These are some effective ways how to get rid of sensitive teeth.
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