Sudden, sharp discomfort brought on by cold, hot, sweet or acidic foods are often due to tooth sensitivity. While the condition is normal, it is definitely treatable and preventable. Read on to find out how.
What Brings on Tooth Sensitivity?
Before
we jump to the remedy for sensitive teeth, lets us
first understand the causes for teeth sensitivity. The tooth enamel protects
the dentin and the nerves of the teeth. Various factors can result in the
reduction or wearing off of that protective layer, leaving exposed nerves that
react with sharp sensitivity. The most common culprit is a hard-bristled
toothbrush and aggressive brushing. Unchecked or untreated gingivitis can also
result in gum inflammation and exposure of the dentin. Cracked teeth as a
result of an injury can suffer from plaque build-up leading to higher
sensitivity. Teeth grinding at night, prolonged use of acidic mouthwashes and
regular over-the-counter teeth whitening treatments can all lead to teeth
discomfort and sharp sensations. Interestingly, indulging in certain acidic
foods has been proven to cause tooth sensitivity.
Are There Home Remedies for Teeth Sensitivity?
There
are several tooth sensitivity remedies that you can
try at home to help reduce or stop the discomfort. Brush your teeth with a
soft-bristled toothbrush and toothpaste specifically designed to fill in the
holes in your dentin and enamel. Stiff bristles can aggravate the condition,
leave the nerves exposed and create more microscopic holes in the dentin. If
you suffer from bruxism, then get yourself a customized mouth guard to stop any
teeth damage. Ensure that your gums are healthy, checked regularly and do not
move away from the surface of the tooth. Regular salt water rinses twice a day
can balance the pH level in your mouth, reducing bacterial growth and tooth
sensitivity. Finally, you can minimize the consumption of acidic foods and
drinks such as pickles, lemons, coffee, sodas and tomatoes.
More
often than not, the remedy for sensitive teeth involves
better hygiene habits and a lifestyle change.
