Have you been finding it uncomfortable to eat or drink cold or hot things? It may be because your teeth have become sensitive. Tooth sensitivity is a common problem which many of us experience. However, the best part is that teeth sensitivity can be cured. You need not worry about giving up your favorite things completely. A little oral hygiene is all you need to get your teeth to be healthy. Here are a few tips to prevent sensitivity.
Brushing and
flossing
Brushing
your teeth twice daily is recommended to keep healthy oral
hygiene. Brushing before you go to bed can help prevent bacteria and
keep your teeth healthy. Flossing regularly is also a good habit.
Reduce the
intake of acidic and sugary foods
Maybe you
are that person with a sweet tooth who can’t survive without those lovely
sweets or maybe you love having sodas etc. However, you must keep in mind that
these foods can damage the enamel of your teeth over time causing sensitivity
or even worse cavities. Reducing the amount of these foods can contribute
greatly to good oral hygiene and a healthy
mouth.
Drink
water immediately after consuming fruity or sugary beverages
Acidic and
sugary foods can both destroy your tooth’s enamel. A good oral hygiene practice to follow here is to rinse your
mouth as soon as you consume any fruity beverage or sugary food. If rinsing is
not possible, you could always drink some water and rinse later when you can.
This step is important in protecting your teeth from sensitivity.
Using the
right toothpaste
If your
teeth are sensitive, why not switch to sensitive teeth
toothpaste? These toothpastes are easily available over-the-counter and
can help in reducing tooth sensitivity. Sensitive teeth
toothpaste usually contains fluoride which creates a protective barrier
around your tooth protecting it from sensitivity and cavities.
Use a soft-bristled
toothbrush
A hard-bristled
toothbrush can damage your teeth’s enamel. Hence, it is always advised to use a
soft bristled toothbrush. Be gentle while brushing. Further, as part of a good oral hygiene practice, it is recommended to change
your toothbrush every two to three months, before it is worn out.
Visit your
dentist
Most of us
visit the dentist only when we experience some kind of discomfort, or we know
for sure that there is a cavity. However, visiting your dentist every few
months, preferably every six months, and having your mouth checked is a good
practice. It helps you keep the cavities at bay and prevents other dental
issues.
Maintaining
good oral hygiene is very important. Good oral hygiene can protect your teeth and gums and keep
them healthy for a long time.
